Leila D

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 16, 2014

Performed at: Project 9 CrossFit
Workout Name: Row & Run
Description: Strength WOD
C&J 6x2 @ 75% (12reps)
Set starts every 2 minutes

Challenge! 5min AMRAP: Burpees (70cap)

Main Partner WOD:
12 Min AMRAP Row (switch every 500m)
immediately followed by...
12 Min AMRAP run (switch every 200M)
Results: 2,000 m
Workout scaled
Modifications at: C&J - 55 lb
Warmup: 500m row
20 DU (60 singles)
10x3 passthroughs
Athlete's Notes: 1000m row, 1000m run
37 burpees during 5 min challenge

1 similar workout

Date Name WorkoutDescription Results
12/16/2014 Row & Run Strength WOD
C&J 6x2 @ 75% (12reps)
Set starts every 2 minutes

Challenge! 5min AMRAP: Burpees (70cap)

Main Partner WOD:
12 Min AMRAP Row (switch every 500m)
immediately followed by...
12 Min AMRAP run (switch every 200M)		 2,000 m
Workout Scaled