Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
61
Height:
5' 8"
Weight:
178 lbs

December 16, 2014

Performed at: Project 9 CrossFit
Workout Name: Row & Run
Description: Strength WOD
C&J 6x2 @ 75% (12reps)
Set starts every 2 minutes

Challenge! 5min AMRAP: Burpees (70cap)

Main Partner WOD:
12 Min AMRAP Row (switch every 500m)
immediately followed by...
12 Min AMRAP run (switch every 200M)
Results: 0.75 mi
Performed as RX
Warmup: 200 m run, 200 m row; 20 kb chin lifts
90 single jump ropes; 3x5 pvc shoulder thru
sshs
Athlete's Notes: 5 min amrap: burpees - 31
12 min amrap row - 5 (partner 3, me 2)
12 min amrap run - 12 (partner 6, me 6)

1 similar workout

Date Name WorkoutDescription Results
12/16/2014 Row & Run Strength WOD
C&J 6x2 @ 75% (12reps)
Set starts every 2 minutes

Challenge! 5min AMRAP: Burpees (70cap)

Main Partner WOD:
12 Min AMRAP Row (switch every 500m)
immediately followed by...
12 Min AMRAP run (switch every 200M)		 0.75 mi
Performed as RX