Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 16, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 141215
Description: BBG

1) 5X1@80% Snatch from blocks (just above knee) - rest as needed

2) 5X1@80% Clean from blocks (just above knee) + Jerk - rest as needed

BB Cycling

3X5 UB Snatches (full squat - from the floor) @ 65% (of max Snatch) - rest 90 sec.

Strength

4X3@80% (of 3rm) Front Squats - rest 2:00

Conditioning

3 rounds for time of:

9 Power Cleans 205/140#
21 Ring Dips
Results: 9m 52s
Performed as RX
Athlete's Notes: At ASO. No BBG or skill work. PC's in singles with lots of rest. RDs 21, 15/6, 16/4/1. Heaviest WOD since back injury. Not bad.

1 similar workout

Date Name WorkoutDescription Results
12/16/2014 Outlaw 141215 BBG

1) 5X1@80% Snatch from blocks (just above knee) - rest as needed

2) 5X1@80% Clean from blocks (just above knee) + Jerk - rest as needed

BB Cycling

3X5 UB Snatches (full squat - from the floor) @ 65% (of max Snatch) - rest 90 sec.

Strength

4X3@80% (of 3rm) Front Squats - rest 2:00

Conditioning

3 rounds for time of:

9 Power Cleans 205/140#
21 Ring Dips		 9m 52s
Performed as RX