Weston Benoit

Hometown:
Houston, TX
Gym:
All Day CrossFit
Gender:
Male
Age:
36
Height:
5' 11"
Weight:
185 lbs

December 15, 2014

Performed at: All Day CrossFit
Description: 5 RFT
15 GHD SU
10 DL (225/155)
15 Wall Balls
Results: 12m 22s
Performed as RX
Warmup: Clean Complex x 10 Rounds (every 90 seconds)
-Power Clean+ Hang Clean + Front Squat
*increasing weight after each round
Cooldown: 150 Double unders
Athlete's Notes: 215 lbs

1 similar workout

Date Name WorkoutDescription Results
12/15/2014 5 RFT
15 GHD SU
10 DL (225/155)
15 Wall Balls		 12m 22s
Performed as RX