Leila D

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 15, 2014

Performed at: Project 9 CrossFit
Workout Name: Dips & KBs
Description: Strength WOD
Band Resisted Pullups 4x5= 20 reps. Complete in singles if need be

Main WOD
For Time:
Ring Dips 10-9-8-7-6-5-4-3-2-1
KB Swings(1.5/1) 1-2-3-4-5-6-7-8-9-10
Results: 9m 20s
Workout scaled
Modifications at: Box dips, 12 kg kettle bell
Warmup: 400m row
Athlete's Notes: Moved from red band to green and was able to do 18 and 2 1/2 pull-ups.

1 similar workout

Date Name WorkoutDescription Results
12/15/2014 Dips & KBs Strength WOD
Band Resisted Pullups 4x5= 20 reps. Complete in singles if need be

Main WOD
For Time:
Ring Dips 10-9-8-7-6-5-4-3-2-1
KB Swings(1.5/1) 1-2-3-4-5-6-7-8-9-10
 9m 20s
Workout Scaled