Tim Carmack

Hometown:
Unknown
Gym:
All Day CrossFit
Gender:
Male
Age:
--
Height:
6' 1"
Weight:
--

December 11, 2014

Performed at: All Day CrossFit
Description: 3-5-7 AMRAP (60 sec rest btw)
500m Row
40 Box jumps
30 T2B
20 Lunges (25/15)
10 Ring dips

Last round, complete Chipper
Results: 26m 54s
Workout scaled
Modifications at: T2B was knees to elbows
Warmup: Handstand push-ups
Cooldown: Wall-sits
Athlete's Notes: Round 1: row and 12 box jumps
Round 2: row, box jumps and 3 T2B
Round 3: row , box jumps and T2B
Round 4: 8:54

1 similar workout

Date Name WorkoutDescription Results
12/11/2014 3-5-7 AMRAP (60 sec rest btw)
500m Row
40 Box jumps
30 T2B
20 Lunges (25/15)
10 Ring dips

Last round, complete Chipper		 26m 54s
Workout Scaled