Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
61
Height:
5' 8"
Weight:
178 lbs

December 15, 2014

Performed at: Project 9 CrossFit
Workout Name: Dips & KBs
Description: Strength WOD
Band Resisted Pullups 4x5= 20 reps. Complete in singles if need be

Main WOD
For Time:
Ring Dips 10-9-8-7-6-5-4-3-2-1
KB Swings(1.5/1) 1-2-3-4-5-6-7-8-9-10
Results: 8m 06s
Workout scaled
Modifications at: dips on boxes
yellow KB
Warmup: 400 m run, banded stretch, SSHS

1 similar workout

Date Name WorkoutDescription Results
12/15/2014 Dips & KBs Strength WOD
Band Resisted Pullups 4x5= 20 reps. Complete in singles if need be

Main WOD
For Time:
Ring Dips 10-9-8-7-6-5-4-3-2-1
KB Swings(1.5/1) 1-2-3-4-5-6-7-8-9-10
 8m 06s
Workout Scaled