Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

March 20, 2012

Performed at: CrossFit Lake Mary
Description: 10 Minute AMRAP
10 Burpees
10/10 Pistols
10 KB Swings (Rx: F16kg/M24kg)
Results: 4 rounds 7 reps
Workout scaled
Modifications at: KB Swings w/12kg
Warmup: Back Squats: Based on 85% of 1 RM (135 lbs.):
1 set of 5 @ 65% (75 lbs.)
1 set of 5 @ 75% (85 lbs.)
1 set all out @ 85% (15 reps @ 100 lbs.)
Cooldown: 20 GHD Sit Ups
Hang from bar

1 similar workout

Date Name WorkoutDescription Results
03/20/2012 10 Minute AMRAP
10 Burpees
10/10 Pistols
10 KB Swings (Rx: F16kg/M24kg)		 4 rounds 7 reps
Workout Scaled