C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

December 13, 2014

Performed at: Sheepdog CrossFit
Description: 3 RFT
Run 400 m
15 KBS 1.5 pood
15 tire flips
15 situps
15 burpee pullups
Results: 20m 48s
Performed as RX
Athlete's Notes: at drill. cold outside with shepard

1 similar workout

Date Name WorkoutDescription Results
12/13/2014 3 RFT
Run 400 m
15 KBS 1.5 pood
15 tire flips
15 situps
15 burpee pullups		 20m 48s
Performed as RX