Alex Black

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 20, 2014

Performed at: Sheepdog CrossFit
Workout Name: Sham
Description: 7 rounds for time of:
11 body-weight deadlifts
100-meter sprint
Results: 8m 57s
Performed as RX
Athlete's Notes: deadlifts were 205#

1 similar workout

Date Name WorkoutDescription Results
11/20/2014 Sham 7 rounds for time of:
11 body-weight deadlifts
100-meter sprint		 8m 57s
Performed as RX