Performed at: | All Day CrossFit |
Description: | 21-15-9 Power cleans (135/95) Push-ups 40 Double unders after each rd |
Results: | 9m 05s Workout scaled |
Warmup: | 3x400m run 60 sec rest |
Cooldown: | Hip ext. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/10/2014 | 21-15-9 Power cleans (135/95) Push-ups 40 Double unders after each rd |
9m 05s Workout Scaled |