Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 11, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 141211
Description: 3 rounds for time of:
Row 50 calories
150 double-unders
50 walking lunges
Results: 22m 39s
Performed as RX
Athlete's Notes: ASO with Rich. DUs 50/50/23/27, 50X3, 50/50/30/20. Lunges 10-20 per set.

1 similar workout

Date Name WorkoutDescription Results
12/11/2014 CrossFit.com 141211 3 rounds for time of:
Row 50 calories
150 double-unders
50 walking lunges		 22m 39s
Performed as RX