Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
61
Height:
5' 8"
Weight:
178 lbs

December 11, 2014

Performed at: Project 9 CrossFit
Workout Name: 2013 CrossFit Games Regional Event 6
Description: Strength:
Back Squat 3x5

Main WOD:
For time:
100 Double-unders
50 Handstand push-ups
40 Toes-to-bar
30 Shoulder to overhead with axle (160 / 100 lbs)
90 foot Walking lunge with axle in front rack (160 / 100 lbs)
Results: 13m 02s
Workout scaled
Warmup: 15 air squats, 30 single jump ropes, 15 shoulder thrus with pvc, 10 bar jump burpees, 15 push press, 10 split push press, 200 m run
Cooldown: back squat 15 lb bar with 15 lb weight
Athlete's Notes: 150 single jump ropes, 25 push ups on knees, 20 knees to chest, 15 split press with 30 lbs, 45 walking lunges with front rack (pvc)

1 similar workout

Date Name WorkoutDescription Results
12/11/2014 2013 CrossFit Games Regional Event 6 Strength:
Back Squat 3x5

Main WOD:
For time:
100 Double-unders
50 Handstand push-ups
40 Toes-to-bar
30 Shoulder to overhead with axle (160 / 100 lbs)
90 foot Walking lunge with axle in front rack (160 / 100 lbs)		 13m 02s
Workout Scaled