Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
62
Height:
5' 8"
Weight:
178 lbs

December 10, 2014

Performed at: Project 9 CrossFit
Workout Name: Joshie Light
Description: Skill:
L-Pullup practice

Main WOD:
Complete three rounds for time of:
KB Dumbbell snatch, 21 reps, right arm
10 L Pull-ups
KB pound Dumbbell snatch, 21 reps, left arm
10 L Pull-ups
Results: 14m 49s
Workout scaled
Modifications at: jump pull ups from 14" stool
4 kg kb
Warmup: 400 m run, 400 m row
shoulder band stretch
sshs

1 similar workout

Date Name WorkoutDescription Results
12/10/2014 Joshie Light Skill:
L-Pullup practice

Main WOD:
Complete three rounds for time of:
KB Dumbbell snatch, 21 reps, right arm
10 L Pull-ups
KB pound Dumbbell snatch, 21 reps, left arm
10 L Pull-ups		 14m 49s
Workout Scaled