Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
62
Height:
5' 8"
Weight:
178 lbs

December 9, 2014

Performed at: Project 9 CrossFit
Workout Name: DUs, Lunges, Box
Description: Strength:
Push Jerk from Rack: 6x3 @ 70%
EMOM

Main WOD:
8 Min AMRAP:
20 Double Unders
20 Walking Lunges
20 Box Jumps (bounding) 24/20
--3min rest--
Cash out: 40 abmat sit-ups then 800m sprint
Results: 2 rounds 0 reps
Workout scaled
Modifications at: push jerk from rack - 4x3 15 lbs, 2x3 20 lbs
main wod 2 1/3 rounds
Warmup: 100 m run/100 m karaoke; 50 m high knees/50 m butt kicks; 10 burpees, 10 shoulder follow thru; 10 pushups
Athlete's Notes: 60 single jump ropes/20 walk lunge/20 step ups 14"
cash out - 6:23

1 similar workout

Date Name WorkoutDescription Results
12/09/2014 DUs, Lunges, Box Strength:
Push Jerk from Rack: 6x3 @ 70%
EMOM

Main WOD:
8 Min AMRAP:
20 Double Unders
20 Walking Lunges
20 Box Jumps (bounding) 24/20
--3min rest--
Cash out: 40 abmat sit-ups then 800m sprint		 2 rounds 0 reps
Workout Scaled