Weston Benoit

Hometown:
Houston, TX
Gym:
All Day CrossFit
Gender:
Male
Age:
36
Height:
5' 11"
Weight:
185 lbs

December 8, 2014

Performed at: All Day CrossFit
Description: 3 RFT
15 Deadlifts (185/125)
25 Slam balls (20/10)
400m run
Results: 11m 24s
Performed as RX
Warmup: Double unders
15 sec rest
Work: 15, 30, 45, 60, 45, 30, 15 sec.
Cooldown: Plank

1 similar workout

Date Name WorkoutDescription Results
12/08/2014 3 RFT
15 Deadlifts (185/125)
25 Slam balls (20/10)
400m run		 11m 24s
Performed as RX