Tim Carmack

Hometown:
Unknown
Gym:
All Day CrossFit
Gender:
Male
Age:
--
Height:
6' 1"
Weight:
--

December 8, 2014

Performed at: All Day CrossFit
Description: 3 RFT
15 Deadlifts (185/125)
25 Slam balls (20/10)
400m run
Results: 13m 54s
Workout scaled
Modifications at: 135lb deadlift
15lb slamball
Warmup: Double unders
15 sec rest
Work: 15, 30, 45, 60, 45, 30, 15 sec.

35 total double unders
Cooldown: Plank

1 similar workout

Date Name WorkoutDescription Results
12/08/2014 3 RFT
15 Deadlifts (185/125)
25 Slam balls (20/10)
400m run		 13m 54s
Workout Scaled