Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 8, 2014

Performed at: Sheepdog CrossFit
Workout Name: Crossfit.com 141203
Description: For time:
Row 1,000 meters
30 dips
75-lb. sumo deadlift high-pulls, 30 reps
30 handstand push-ups
75-lb. power snatches, 30 reps
30 burpees
30 pull-ups
75-lb. thrusters, 30 reps
Results: 21m 42s
Performed as RX
Athlete's Notes: ASO with Josh. This hurt. Dips (rings) 15/8/7. SDHP 10/5/5/5/5. HSPU 5s. PS 10/5s. Burpees 10s. PU 10s. Thrusters 8/7/5s.

1 similar workout

Date Name WorkoutDescription Results
12/08/2014 Crossfit.com 141203 For time:
Row 1,000 meters
30 dips
75-lb. sumo deadlift high-pulls, 30 reps
30 handstand push-ups
75-lb. power snatches, 30 reps
30 burpees
30 pull-ups
75-lb. thrusters, 30 reps		 21m 42s
Performed as RX