Weston Benoit

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

185 lbs

December 1, 2014

Performed at:	All Day CrossFit
Description:	50 Double unders 25 Push-ups 50 Double unders 25 Kettlebell swings 50 Double unders 25 Lunges (45/30) 50 Double unders
Results:	5m 40s Performed as RX
Warmup:	Back squat 10 Mins to est. 1 rep max 5x2@80%
Cooldown:	GHD SU

Date	Name	WorkoutDescription	Results
12/01/2014		50 Double unders 25 Push-ups 50 Double unders 25 Kettlebell swings 50 Double unders 25 Lunges (45/30) 50 Double unders	5m 40s Performed as RX
12/01/2014		50 Double unders 25 Push-ups 50 Double unders 25 Kettlebell swings 50 Double unders 25 Lunges (45/30) 50 Double unders	5m 40s Performed as RX