Weston Benoit

Hometown:
Houston, TX
Gym:
All Day CrossFit
Gender:
Male
Age:
36
Height:
5' 11"
Weight:
185 lbs

December 2, 2014

Performed at: All Day CrossFit
Workout Name: 3 years
Description: Tabata:
KB swings (53/35)
BF sit-ups
Wall ball shots (20/14)
Burpees

https://www.facebook.com/276664952356941/photos/a.316696351687134.73498.276664952356941/316565531700216/?type=3&theater
Results: 288 reps
Performed as RX
Warmup: Strict press
10 Mins to est. 1 rep max
Push press 5x2@100% of strict press
Cooldown: Glute bridges

1 similar workout

Date Name WorkoutDescription Results
12/02/2014 3 years Tabata:
KB swings (53/35)
BF sit-ups
Wall ball shots (20/14)
Burpees

https://www.facebook.com/276664952356941/photos/a.316696351687134.73498.276664952356941/316565531700216/?type=3&theater		 288 reps
Performed as RX