Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
61
Height:
5' 8"
Weight:
178 lbs

December 8, 2014

Performed at: Project 9 CrossFit
Workout Name: Bear Complex
Description: "W.O.D.: The Bear Complex
Without stopping or dropping the bar, complete the following sequence, seven times:
Power Clean;
Front Squat;
Push Press (have bar land behind head, in rear-rack position);
Back Squat;
Push-Press (have bar land on chest, in front-rack position).
Once youve completed the sequence seven times consecutively without stopping, drop the bar. Add weight, attempt another sequence of 7. Repeat for a total of five rounds.
Results: 25m 00s
Performed as RX
Warmup: 200 m run; 60 single jump rope
Athlete's Notes: used 15 lb bar x 2 sets; used 35 lb bar x 3 set

1 similar workout

Date Name WorkoutDescription Results
12/08/2014 Bear Complex "W.O.D.: The Bear Complex
Without stopping or dropping the bar, complete the following sequence, seven times:
Power Clean;
Front Squat;
Push Press (have bar land behind head, in rear-rack position);
Back Squat;
Push-Press (have bar land on chest, in front-rack position).
Once youve completed the sequence seven times consecutively without stopping, drop the bar. Add weight, attempt another sequence of 7. Repeat for a total of five rounds.		 25m 00s
Performed as RX