Vincent inting Osmena

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
44
Height:
5' 6"
Weight:
145 lbs

December 3, 2014

Performed at: CrossFit Pintados
Workout Name: Farmers Cardio
Description: With a partner, farmer carry (hands at your sides) 1 pair of dumbbells as far as possible in 5 minutes. Each partner must take turns carrying both at the same time (no splitting them up), and the partners must stick together as they move. Record total meters covered for your team (so go outside, but dont go too far from where you can hear the final time call).

If you want to take a more creative route, you can use something like gmap pedometer to measure your distance traveled.

Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs

Scaling Guide: 400 1000m, Scale Up: 65lbs/45lbs
Results: 400 m
Workout scaled
Modifications at: No Partner
35lbs db

1 similar workout

Date Name WorkoutDescription Results
12/03/2014 Farmers Cardio With a partner, farmer carry (hands at your sides) 1 pair of dumbbells as far as possible in 5 minutes. Each partner must take turns carrying both at the same time (no splitting them up), and the partners must stick together as they move. Record total meters covered for your team (so go outside, but dont go too far from where you can hear the final time call).

If you want to take a more creative route, you can use something like gmap pedometer to measure your distance traveled.

Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs

Scaling Guide: 400 1000m, Scale Up: 65lbs/45lbs		 400 m
Workout Scaled