C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

December 3, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 141203
Description: For time:
Row 1,000 meters
30 dips, ring
75-lb. sumo deadlift high-pulls, 30 reps
30 handstand push-ups
75-lb. power snatches, 30 reps
30 burpees
30 pull-ups
75-lb. thrusters, 30 reps
Results: 29m 39s
Performed as RX
Athlete's Notes: 2nd wod after ny vacay. Bronchitis

1 similar workout

Date Name WorkoutDescription Results
12/03/2014 CrossFit.com 141203 For time:
Row 1,000 meters
30 dips, ring
75-lb. sumo deadlift high-pulls, 30 reps
30 handstand push-ups
75-lb. power snatches, 30 reps
30 burpees
30 pull-ups
75-lb. thrusters, 30 reps		 29m 39s
Performed as RX