Jonathan Schabruch

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

December 4, 2014

Performed at:	Sheepdog CrossFit
Description:	For time: Run 400m 40 4-ct. Jumping Jacks 40 Squats 40 DB Snatches, 40# 40 Burpees 40 DB Snatches 40 Squats 40 4-ct. Jumping Jacks Run 400m
Results:	14m 39s Performed as RX
Athlete's Notes:	ASO. JJs and Squats UB. DB snatches sets of 10. Burpees sets of 5-10.

Date	Name	WorkoutDescription	Results
12/04/2014		For time: Run 400m 40 4-ct. Jumping Jacks 40 Squats 40 DB Snatches, 40# 40 Burpees 40 DB Snatches 40 Squats 40 4-ct. Jumping Jacks Run 400m	14m 39s Performed as RX