Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

December 3, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 141107
Description: 4 rounds for time of:
Run 400 meters
20 ring dips
Results: 18m 19s
Workout scaled
Modifications at: Used a box as a spotter on the dips midway through the second round.

1 similar workout

Date Name WorkoutDescription Results
12/03/2014 CrossFit.com 141107 4 rounds for time of:
Run 400 meters
20 ring dips		 18m 19s
Workout Scaled