Melissa Porter

Hometown:
Rockford, Michigan
Gym:
Rogue River CrossFit
Gender:
Female
Age:
44
Height:
--
Weight:
--

December 3, 2014

Performed at: Rogue River CrossFit
Description: 1 minute work / 15 seconds rest of:
Burpees
Left arm KB cluster
Right arm KB cluster
Left arm KB snatch
Right arm KB snatch
Left arm KB swing
Right arm KB swing
Burpees
*load: 53/35
Results: 126 reps
Workout scaled
Modifications at: 5lb KB

1 similar workout

Date Name WorkoutDescription Results
12/03/2014 1 minute work / 15 seconds rest of:
Burpees
Left arm KB cluster
Right arm KB cluster
Left arm KB snatch
Right arm KB snatch
Left arm KB swing
Right arm KB swing
Burpees
*load: 53/35		 126 reps
Workout Scaled