Mauricio Pena

Hometown:
Nuevo Laredo
Gym:
lTRc
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 20, 2014

Performed at: lTRc
Workout Name: Baseline
Description: 1) Baseline
Record time.
500m row (or 400m run)
40 air squats
30 sit ups
20 push ups (knee for mod)
10 burpees
Results: 90m 00s
Performed as RX
Warmup: 20 MIN Correr
Cooldown: 20 min correr
Athlete's Notes: Just Family

1 similar workout

Date Name WorkoutDescription Results
11/20/2014 Baseline 1) Baseline
Record time.
500m row (or 400m run)
40 air squats
30 sit ups
20 push ups (knee for mod)
10 burpees		 90m 00s
Performed as RX