lTRc
Gym Information
TrackMyPR member since November 19, 2014 - 2 workouts posted
Wednesday, December 03, 2014Class:
La tribu Warmup:
20min correr Workout Name:
lTRc Tabata Description:
20 segundos de ejercicio 10 segundos de descanso Air Squats Push Ups Sit Ups Movimiento opcional Cooldown:
20min correr
Performed by 1 athlete
Podium
Male RX:
3:00:00
Female RX:
Male Scaled:
Female Scaled:
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Thursday, November 20, 2014Class:
lTRc Warmup:
20 MIN Correr Workout Name:
Baseline Description:
1) Baseline Record time. 500m row (or 400m run) 40 air squats 30 sit ups 20 push ups (knee for mod) 10 burpees Cooldown:
20 min correr
Performed by 1 athlete
Podium
Male RX:
1:30:00
Female RX:
Male Scaled:
Female Scaled:
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