Performed at: | lTRc |
Workout Name: | lTRc Tabata |
Description: | 20 segundos de ejercicio 10 segundos de descanso Air Squats Push Ups Sit Ups Movimiento opcional |
Results: | 180m 00s Performed as RX |
Warmup: | 20min correr |
Cooldown: | 20min correr |
Athlete's Notes: | The tribe is growing |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/03/2014 | lTRc Tabata | 20 segundos de ejercicio 10 segundos de descanso Air Squats Push Ups Sit Ups Movimiento opcional |
180m 00s Performed as RX |