Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
61
Height:
5' 8"
Weight:
178 lbs

December 3, 2014

Performed at: Project 9 CrossFit
Workout Name: Front Squat & MUs
Description: Strength:
HSPU Progression

Main WOD:
10RFT:
8 FS (135/95)
4 MU
25min Cut off
Results: 16m 47s
Workout scaled
Modifications at: front squats with 15 lb bar only
instead of MU - did 3 jumping pull ups/3 dips on box
Warmup: 200 m run

1 similar workout

Date Name WorkoutDescription Results
12/03/2014 Front Squat & MUs Strength:
HSPU Progression

Main WOD:
10RFT:
8 FS (135/95)
4 MU
25min Cut off
 16m 47s
Workout Scaled