Performed at: | Stars and Stripes CrossFit |
Workout Name: | Dang It! |
Description: | 15 min AMRAP 15 Calorie Row Max DU *Score = total DUs |
Results: | 14 reps Performed as RX |
Warmup: | Skill: Double Unders |
Cooldown: | Skill: Rope Climb |
Athlete's Notes: | Did not do unbroken. Still working on the boogers. 6x15 calorie rows. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/02/2014 | Dang It! | 15 min AMRAP 15 Calorie Row Max DU *Score = total DUs |
14 reps Performed as RX |