Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 12/01/2014 |
Description: | 5 rounds 20 Sit-ups 5 Push Jerk 115/75lbs Post time1 LVL1M: 3 rounds, light weight LVL1: 95/55lbs LVL2: 105/65lbs LVL3: RX'd |
Results: | 5m 13s Performed as RX |