Nyree Segui

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

110 lbs

December 3, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	12/03/2014
Description:	6 rounds for time: 12 DB Walking Lunge Steps 45/25lbs 5 Strict pull-ups Post time! LVL1M: 3 rounds, light weight, mod. pull-ups LVL1: 4 rounds, 25/15lbs, mod. pull-ups LVL2: Mod. Pull-ups LVL3: RX'd
Results:	5m 20s Performed as RX

Date	Name	WorkoutDescription	Results
12/03/2014	12/03/2014	6 rounds for time: 12 DB Walking Lunge Steps 45/25lbs 5 Strict pull-ups Post time! LVL1M: 3 rounds, light weight, mod. pull-ups LVL1: 4 rounds, 25/15lbs, mod. pull-ups LVL2: Mod. Pull-ups LVL3: RX'd	5m 20s Performed as RX