Re mazzone

Hometown:
Unknown
Gym:
ReFitness
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 2, 2014

Performed at: ReFitness
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 8m 00s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
12/02/2014 Helen 3 rounds for time:
Run 400 meters
21 KB swings (20 - 40 LBS)
15 Pull-ups (Equalizer)		 20m 00s
Workout Scaled
12/02/2014 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 8m 00s
Performed as RX