Tuesday, December 02, 2014Class:
All Workout Name:
Helen Description:
Three rounds for time:
Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Performed by 1 athlete
Podium
Male RX:
8:00
Female RX:
Male Scaled:
Female Scaled:
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