Tim Carmack

Hometown:
Unknown
Gym:
All Day CrossFit
Gender:
Male
Age:
--
Height:
6' 1"
Weight:
--

December 2, 2014

Performed at: All Day CrossFit
Workout Name: 3 years
Description: Tabata:
KB swings (53/35)
BF sit-ups
Wall ball shots (20/14)
Burpees

https://www.facebook.com/276664952356941/photos/a.316696351687134.73498.276664952356941/316565531700216/?type=3&theater
Results: 201 reps
Workout scaled
Modifications at: 35 kettle bell and 16lb wall balls
Warmup: Strict press
10 Mins to est. 1 rep max
Push press 5x2@100% of strict press
Cooldown: Glute bridges
Athlete's Notes: KB swings - 62
BF sit-ups - 59
Wall ball shots - 46
Burpees - 34

1 similar workout

Date Name WorkoutDescription Results
12/02/2014 3 years Tabata:
KB swings (53/35)
BF sit-ups
Wall ball shots (20/14)
Burpees

https://www.facebook.com/276664952356941/photos/a.316696351687134.73498.276664952356941/316565531700216/?type=3&theater		 201 reps
Workout Scaled