Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
61
Height:
5' 8"
Weight:
178 lbs

December 1, 2014

Performed at: Project 9 CrossFit
Workout Name: Snatch Balance
Description: Strength
Snatch Push Press: 7x2 (60% of Snatch)
EMOM

Main WoD

Snatch Balance:
5x2 Working up in weight (5 min prep then sets start every 2min), followed by.

9min EMOM:
1 Snatch Balance @ Heaviest weight from above
Results: 15 lb bar lbs
Performed as RX
Warmup: 400 m run
Athlete's Notes: snatch push press - used 15 lb bar
snatch balance - used 15 lb bar
EMOM - 4 snatch balance using 15 lb bar

1 similar workout

Date Name WorkoutDescription Results
12/01/2014 Snatch Balance Strength
Snatch Push Press: 7x2 (60% of Snatch)
EMOM

Main WoD

Snatch Balance:
5x2 Working up in weight (5 min prep then sets start every 2min), followed by.

9min EMOM:
1 Snatch Balance @ Heaviest weight from above		 15 lb bar lbs
Performed as RX