Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
62
Height:
5' 8"
Weight:
178 lbs

December 2, 2014

Performed at: Project 9 CrossFit
Workout Name: Partner Row/Pushup
Description: Strength/Skill

Clean Lift Off Intro. Halting Clean DL 6x2 @ 80% (12reps) 90sec rest


Main WoD - Partner WoD

Complete 2 rounds;
200M Row/MaxPushups,
150M/Max PU
100M/Max PU
50M/Max PU
Score=push up total

20 min cutoff
Results: 221 reps
Performed as RX
Warmup: 200 m run
250 m row
15 shoulder/pvc
10 pull ups
SHSS
10 pull ups
Athlete's Notes: partner WOD completed in 16:35 with 221 pushups (on knees)

1 similar workout

Date Name WorkoutDescription Results
12/02/2014 Partner Row/Pushup Strength/Skill

Clean Lift Off Intro. Halting Clean DL 6x2 @ 80% (12reps) 90sec rest


Main WoD - Partner WoD

Complete 2 rounds;
200M Row/MaxPushups,
150M/Max PU
100M/Max PU
50M/Max PU
Score=push up total

20 min cutoff		 221 reps
Performed as RX