Reed Lyons

Hometown:
Unknown
Gym:
PilotFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 1, 2014

Performed at: PilotFit
Workout Name: Fight Gone Long
Description: Three rounds
1 minute at each station, rest 1 minute between rounds of:
Burpees
Power Snatch (75/55#)
Box Jump (24/20")
Thruster (75/55#)
Pull Ups

Score = total reps for all 3 rounds
Results: 175 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/01/2014 Fight Gone Long Three rounds
1 minute at each station, rest 1 minute between rounds of:
Burpees
Power Snatch (75/55#)
Box Jump (24/20")
Thruster (75/55#)
Pull Ups

Score = total reps for all 3 rounds 		175 reps
Performed as RX