Performed at: | Rogue River CrossFit |
Workout Name: | Fran |
Description: | Three rounds, 21-15- and 9 reps, for time of: Thruster (95/65) Pull-ups |
Results: | 6m 38s Workout scaled |
Modifications at: | 20# thrusters, ring rows |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/01/2014 | Fran | Three rounds, 21-15- and 9 reps, for time of: Thruster (95/65) Pull-ups |
6m 38s Workout Scaled |