Angelica Niñal

Hometown:
Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
54
Height:
--
Weight:
--

November 30, 2014

Performed at: CrossFit Pintados
Workout Name: Black Bear
Description: For time.

6 hang squat snatches (Advanced: 52.5kg, Intermediate*: 30kg, Novice: 35lb kb swing)

8 shoulder to overhead (Advanced: same, Intermediate*: same, Novice: 45lb bar)

10 deadlifts (Advanced: same, Intermediate*: same, Novice: 45lb bar)

12 burpees over the bar

6 hang squat snatches

8 shoulder to overhead

10 deadlifts

12 burpees over the bar

Rest 2 minutes, then repeat.

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 11 17 min. Scale up to 60kg/37.5kg for an extra challenge.
Results: 12m 05s
Workout scaled
Modifications at: 27.5 kg
Cooldown: Cash out :400m run

1 similar workout

Date Name WorkoutDescription Results
11/30/2014 Black Bear For time.

6 hang squat snatches (Advanced: 52.5kg, Intermediate*: 30kg, Novice: 35lb kb swing)

8 shoulder to overhead (Advanced: same, Intermediate*: same, Novice: 45lb bar)

10 deadlifts (Advanced: same, Intermediate*: same, Novice: 45lb bar)

12 burpees over the bar

6 hang squat snatches

8 shoulder to overhead

10 deadlifts

12 burpees over the bar

Rest 2 minutes, then repeat.

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 11 17 min. Scale up to 60kg/37.5kg for an extra challenge.		 12m 05s
Workout Scaled