Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
61
Height:
5' 8"
Weight:
178 lbs

November 26, 2014

Performed at: Project 9 CrossFit
Workout Name: Elite 80
Description: Elite 80 - Partner WoD!
It's a Chipper for time:
80 Box jump, 24
80 Jumping pull-ups
80 Kettlebell swings, (16kg/12kg)
80 Steps of walking Lunge
80 Knees to elbows
80 Push press, 45/35
80 Good mornings (25/15)
80 Wall ball shots, (20/14)
80 Burpees
80 Double unders
Only one partner works out at a time--earn that Turkey!
Results: 30m 00s
Workout scaled
Warmup: 600 m split between 2 people; if off of 100 m, the partner owes 1 burpee, 1 air squat, 1 pushup for each meter away from 100
Athlete's Notes: single jump rope - 120
burpees - 30
wall ball shots - 40 (10 lb)
60 good mornings - pvc
40 push press - 15 lb bar
30 knees to chest/elbow
30 steps of walking lunge
40 kettlebell swings - 4 kg
0 jumping pull ups
40 step ups on 14 in step

1 similar workout

Date Name WorkoutDescription Results
11/26/2014 Elite 80 Elite 80 - Partner WoD!
It's a Chipper for time:
80 Box jump, 24
80 Jumping pull-ups
80 Kettlebell swings, (16kg/12kg)
80 Steps of walking Lunge
80 Knees to elbows
80 Push press, 45/35
80 Good mornings (25/15)
80 Wall ball shots, (20/14)
80 Burpees
80 Double unders
Only one partner works out at a time--earn that Turkey!		 30m 00s
Workout Scaled