Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
61
Height:
5' 8"
Weight:
178 lbs

November 25, 2014

Performed at: Project 9 CrossFit
Workout Name: Tabata Mash-Up
Description: Strength Wod:
DL - find 2 RM

Wod:
Tabata Mash-Up
Ring push ups
Air squats

Challenge Wod:
Bring Sally planks
Results: 10 reps
Performed as RX
Warmup: 400 m row
400 m run
Athlete's Notes: dead lift - 2 RM = 75

1 similar workout

Date Name WorkoutDescription Results
11/25/2014 Tabata Mash-Up Strength Wod:
DL - find 2 RM

Wod:
Tabata Mash-Up
Ring push ups
Air squats

Challenge Wod:
Bring Sally planks		 10 reps
Performed as RX