Bob Morgan

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

November 25, 2014

Performed at:	All Day CrossFit
Description:	12 Strict handstand push-ups 9 Clusters (155/105) 6 Rope climbs
Results:	4m 51s Workout scaled
Modifications at:	HSPU - i did 10 of them with a mat, and 2 dumbbell L-sits Clusters were 95# instead of 155#
Warmup:	Amanda" Three rounds, 9-7- and 5 reps, for time of: Muscle-up Snatch (135/95)

Date	Name	WorkoutDescription	Results
11/25/2014		12 Strict handstand push-ups 9 Clusters (155/105) 6 Rope climbs	4m 51s Workout Scaled