Joe Thomas

Hometown:
Spanish Fort, AL
Gym:
94 CES
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
218 lbs

November 25, 2014

Performed at: 94 CES
Workout Name: Intro to Burpees
Description: 21-15-9
Burpees
With a 200 m run after each set
For Time
Results: 08m 32s
Performed as RX
Warmup: Perform 10 Burpees to feel comfortable with the movement.
Cooldown: 5 min of stretch and mobility.

2 similar workouts

Date Name WorkoutDescription Results
12/14/2014 Intro to Burpees - Again 21-15-9 burpees with a 200 meter run after each set. 5m 58s
Performed as RX
11/25/2014 Intro to Burpees 21-15-9
Burpees
With a 200 m run after each set
For Time		 08m 32s
Performed as RX