Joe Thomas

Hometown:
Spanish Fort, AL
Gym:
94 CES
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
218 lbs

December 14, 2014

Performed at: 94 CES
Workout Name: Intro to Burpees - Again
Description: 21-15-9 burpees with a 200 meter run after each set.
Results: 5m 58s
Performed as RX
Warmup: 5-100 meter sprints, start at 50% and build up each sprint.
Cooldown: 1 mile run

1 similar workout

Date Name WorkoutDescription Results
12/14/2014 Intro to Burpees - Again 21-15-9 burpees with a 200 meter run after each set. 5m 58s
Performed as RX