Tim Carmack

Hometown:
Unknown
Gym:
All Day CrossFit
Gender:
Male
Age:
--
Height:
6' 1"
Weight:
--

November 25, 2014

Performed at: All Day CrossFit
Description: 12 Strict handstand push-ups
9 Clusters (155/105)
6 Rope climbs
Results: 4m 04s
Workout scaled
Modifications at: Strict handstand push-ups - seated press
Clusters - 75 lbs
Rope climbs - up and downs
Warmup: Amanda"

Three rounds, 9-7- and 5 reps, for time of:
Muscle-up - chest to bar
Snatch (135/95) - 45 lbs

1 similar workout

Date Name WorkoutDescription Results
11/25/2014 12 Strict handstand push-ups
9 Clusters (155/105)
6 Rope climbs		 4m 04s
Workout Scaled