Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 25, 2014

Performed at: Sheepdog CrossFit
Description: 1000m Row,
then
2 Rounds of:
20 Wall Balls @ 20#
30 HR Pushups
40 Box Jumps @ 24"
50 Air Squats
Then finish with another
1000m Row
Results: 20m 58s
Performed as RX
Athlete's Notes: At ASO. Back is slowly getting better. WB 20, 10/10. HR PU sets of 10. BJ 10s. Squats 20/20/10 X 2.

1 similar workout

Date Name WorkoutDescription Results
11/25/2014 1000m Row,
then
2 Rounds of:
20 Wall Balls @ 20#
30 HR Pushups
40 Box Jumps @ 24"
50 Air Squats
Then finish with another
1000m Row		 20m 58s
Performed as RX