Tim Carmack

Hometown:
Unknown
Gym:
All Day CrossFit
Gender:
Male
Age:
--
Height:
6' 1"
Weight:
--

November 24, 2014

Performed at: All Day CrossFit
Description: 11 AMRAP
800m hammer run
1 Deadlift (315/225)
7 Bar jump over burpees
1 Deadlift
9 Ring dips
Results: 55 reps
Workout scaled
Modifications at: 165 lbs for deadlift
Warmup: 5 Rounds
5 Deadlift - 135 lbs
5 Close Pushups
Cooldown: Annie
50-40-30-20-10
Double unders
Butterfly sit-ups
- DNF -

1 similar workout

Date Name WorkoutDescription Results
11/24/2014 11 AMRAP
800m hammer run
1 Deadlift (315/225)
7 Bar jump over burpees
1 Deadlift
9 Ring dips		 55 reps
Workout Scaled