Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 24, 2014

Performed at: Sheepdog CrossFit
Description: 3 Rounds of:
21 Back Squat @ 135#
15 Ring Dip
9 Pullup
Results: 5m 19s
Workout scaled
Modifications at: 95# for lower back.
Athlete's Notes: At ASO. First weighted WOD since lower back injury. 135 hurt too much so I scaled it. All UB.

1 similar workout

Date Name WorkoutDescription Results
11/24/2014 3 Rounds of:
21 Back Squat @ 135#
15 Ring Dip
9 Pullup		 5m 19s
Workout Scaled